Paul Sarantos 2000m row
2,000
Meters
7:46.5
Time
1:56.6
Pace
135
Calories
121
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 94 |
September 29, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1059 | 20 | 121 |
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 20 | 85 |
| 1:34.0 | 800 | 1:57.5 | 216 | 1042 | 20 | 116 |
| 1:33.3 | 1,200 | 1:56.6 | 221 | 1059 | 20 | 131 |
| 1:32.7 | 1,600 | 1:55.8 | 225 | 1074 | 20 | 136 |
| 1:32.3 | 2,000 | 1:55.3 | 228 | 1084 | 20 | 138 |
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Workout Graph
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