Paul Sarantos 500m SkiErg
500
Meters
1:49.0
Time
1:49.0
Pace
35
Calories
100
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 41 |
| Stroke Count | 76 |
| Drag Factor | 99 |
September 29, 2025 13:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 41 | 100 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 41 | 87 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 41 | 92 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 41 | 97 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 42 | 98 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 44 | 130 |
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Workout Graph
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