Paul Sarantos 500m SkiErg
500
Meters
1:22.6
Time
1:22.6
Pace
53
Calories
109
Heart Rate
| Average Watts | 621 |
|---|---|
| Calories Per Hour | 2437 |
| Stroke Rate | 68 |
| Stroke Count | 95 |
| Drag Factor | 117 |
September 29, 2025 13:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.6 | 500 | 1:22.6 | 621 | 2437 | 68 | 109 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 72 | 107 |
| 0:15.9 | 200 | 1:19.5 | 697 | 2697 | 68 | 108 |
| 0:16.3 | 300 | 1:21.5 | 647 | 2525 | 70 | 110 |
| 0:16.9 | 400 | 1:24.5 | 580 | 2296 | 67 | 110 |
| 0:17.8 | 500 | 1:29.0 | 496 | 2008 | 67 | 112 |
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Workout Graph
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