Paul Sarantos 1011m SkiErg
1,011
Meters
4:14.9
Time
2:06.0
Pace
67
Calories
117
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 77 |
September 30, 2025 12:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.9 | 1,011 | 2:06.0 | 175 | 901 | 33 | 117 |
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 34 | 102 |
| 1:34.2 | 800 | 1:57.7 | 214 | 1037 | 34 | 128 |
| 0:52.3 | 1,011 | 2:03.9 | 184 | 932 | 30 | 123 |
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Workout Graph
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