Paul Sarantos 100m row
100
Meters
0:14.4
Time
1:12.0
Pace
14
Calories
112
Heart Rate
| Average Watts | 938 |
|---|---|
| Calories Per Hour | 3527 |
| Stroke Rate | 59 |
| Stroke Count | 14 |
| Drag Factor | 246 |
September 30, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:14.4 | 100 | 1:12.0 | 938 | 3527 | 59 | 112 |
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 59 | 112 |
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Workout Graph
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