Paul Sarantos 250m row
250
Meters
0:39.4
Time
1:18.8
Pace
28
Calories
117
Heart Rate
| Average Watts | 715 |
|---|---|
| Calories Per Hour | 2761 |
| Stroke Rate | 50 |
| Stroke Count | 33 |
| Drag Factor | 202 |
September 30, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:39.4 | 250 | 1:18.8 | 715 | 2761 | 50 | 117 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 49 | 117 |
| 0:15.6 | 200 | 1:18.0 | 738 | 2838 | 50 | 117 |
| 0:08.0 | 250 | 1:20.0 | 684 | 2652 | 52 | 117 |
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Workout Graph
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