Paul Sarantos 200m row
200
Meters
0:31.5
Time
1:18.7
Pace
23
Calories
112
Heart Rate
| Average Watts | 717 |
|---|---|
| Calories Per Hour | 2766 |
| Stroke Rate | 51 |
| Stroke Count | 27 |
| Drag Factor | 202 |
September 30, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:31.5 | 200 | 1:18.7 | 717 | 2766 | 51 | 112 |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 54 | 112 |
| 0:15.9 | 200 | 1:19.5 | 697 | 2697 | 49 | 112 |
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Workout Graph
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