Paul Sarantos 20:49 row
5,019
Meters
20:49.1
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 93 |
September 30, 2025 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.1 | 5,019 | 2:04.4 | 182 | 925 | 18 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 18 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 19 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 18 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 18 |
| 20:49.1 | 189 | 2:09.8 | 160 | 849 | 17 |
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Workout Graph
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