Paul Sarantos 1000m row
1,000
Meters
3:45.7
Time
1:52.8
Pace
70
Calories
140
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 96 |
October 02, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 19 | 140 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 22 | 124 |
| 0:45.3 | 400 | 1:53.2 | 241 | 1129 | 20 | 137 |
| 0:45.7 | 600 | 1:54.2 | 235 | 1107 | 18 | 143 |
| 0:44.7 | 800 | 1:51.7 | 251 | 1163 | 20 | 150 |
| 0:44.6 | 1,000 | 1:51.5 | 252 | 1168 | 20 | 149 |
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Workout Graph
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