Paul Sarantos 500m SkiErg
500
Meters
1:46.3
Time
1:46.3
Pace
35
Calories
138
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 41 |
| Stroke Count | 73 |
| Drag Factor | 101 |
October 02, 2025 14:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 41 | 138 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 43 | 116 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 39 | 134 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 42 | 143 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 40 | 148 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 45 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.