Paul Sarantos 200m SkiErg
200
Meters
0:36.0
Time
1:30.0
Pace
18
Calories
139
Heart Rate
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 55 |
| Stroke Count | 33 |
| Drag Factor | 100 |
October 02, 2025 14:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 55 | 139 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 56 | 133 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 54 | 146 |
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Workout Graph
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