Paul Sarantos 468m SkiErg
468
Meters
1:43.8
Time
1:50.8
Pace
42
Calories
153
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 45 |
| Stroke Count | 73 |
| Drag Factor | 100 |
October 02, 2025 14:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.8 | 468 | 1:50.8 | 257 | 1183 | 45 | 153 |
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 55 | 139 |
| 0:36.4 | 400 | 1:31.0 | 464 | 1898 | 54 | 162 |
| 0:23.3 | 468 | 2:51.3 | 70 | 539 | 18 | 160 |
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Workout Graph
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