Paul Sarantos 2508m row
2,508
Meters
9:51.3
Time
1:57.8
Pace
170
Calories
135
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 98 |
October 03, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.3 | 2,508 | 1:57.8 | 214 | 1035 | 18 | 135 |
| 2:39.4 | 700 | 1:53.8 | 237 | 1116 | 20 | 132 |
| 2:42.8 | 1,400 | 1:56.2 | 223 | 1066 | 18 | 138 |
| 2:45.7 | 2,100 | 1:58.3 | 211 | 1026 | 18 | 139 |
| 1:43.4 | 2,508 | 2:06.7 | 172 | 892 | 17 | 133 |
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Workout Graph
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