Paul Sarantos 250m row
250
Meters
0:39.9
Time
1:19.8
Pace
27
Calories
| Average Watts | 689 |
|---|---|
| Calories Per Hour | 2670 |
| Stroke Rate | 46 |
| Stroke Count | 31 |
| Drag Factor | 185 |
October 08, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:39.9 | 250 | 1:19.8 | 689 | 2670 | 46 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 45 |
| 0:15.9 | 200 | 1:19.5 | 697 | 2697 | 45 |
| 0:07.9 | 250 | 1:19.0 | 710 | 2743 | 53 |
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Workout Graph
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