Paul Sarantos 5:03 SkiErg
1,317
Meters
5:03.9
Time
1:55.3
Pace
91
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 82 |
October 10, 2025 14:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.9 | 1,317 | 1:55.3 | 228 | 1084 | 35 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 36 |
| 5:03.9 | 12 | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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