Paul Sarantos 678m row
678
Meters
2:08.0
Time
1:34.3
Pace
62
Calories
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 130 |
October 10, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.0 | 678 | 1:34.3 | 416 | 1732 | 32 |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 35 |
| 0:36.2 | 400 | 1:30.5 | 472 | 1925 | 33 |
| 0:37.1 | 600 | 1:32.7 | 439 | 1809 | 34 |
| 0:16.6 | 678 | 1:46.4 | 290 | 1299 | 22 |
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