Paul Sarantos 500m SkiErg
500
Meters
1:40.4
Time
1:40.4
Pace
42
Calories
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 41 |
| Stroke Count | 70 |
| Drag Factor | 82 |
October 11, 2025 13:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 41 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 44 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 38 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 41 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1619 | 43 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1640 | 43 |
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Workout Graph
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