Paul Sarantos 250m row
250
Meters
0:46.1
Time
1:32.2
Pace
22
Calories
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 33 |
| Stroke Count | 25 |
| Drag Factor | 177 |
October 12, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 33 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 32 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 33 |
| 0:09.0 | 250 | 1:30.0 | 480 | 1952 | 40 |
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Workout Graph
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