Paul Sarantos 13:55 row
3,515
Meters
13:55.5
Time
1:58.8
Pace
235
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 17 |
| Stroke Count | 239 |
| Drag Factor | 93 |
October 15, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.5 | 3,515 | 1:58.8 | 208 | 1017 | 17 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 17 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 17 |
| 13:55.5 | 987 | 1:59.3 | 206 | 1009 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.