Paul Sarantos 4:00 row
1,269
Meters
4:00.0
Time
1:34.5
Pace
113
Calories
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 107 |
October 17, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,269 | 1:34.5 | 414 | 1724 | 27 |
| 0:48.0 | 255 | 1:34.1 | 420 | 1744 | 27 |
| 1:36.0 | 252 | 1:35.2 | 405 | 1694 | 25 |
| 2:24.0 | 251 | 1:35.6 | 400 | 1677 | 26 |
| 3:12.0 | 255 | 1:34.1 | 420 | 1744 | 28 |
| 4:00.0 | 257 | 1:33.3 | 430 | 1779 | 31 |
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Workout Graph
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