Paul Sarantos 3007m SkiErg
3,007
Meters
14:44.9
Time
2:27.1
Pace
172
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 93 |
October 18, 2025 12:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.9 | 3,007 | 2:27.1 | 110 | 678 | 34 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 30 |
| 5:48.3 | 2,000 | 2:54.1 | 66 | 528 | 37 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 37 |
| 0:03.1 | 3,007 | 3:41.4 | 32 | 410 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.