Paul Sarantos 1000m row
1,000
Meters
3:39.3
Time
1:49.6
Pace
70
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 16 |
| Stroke Count | 60 |
| Drag Factor | 80 |
October 19, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 16 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 18 |
| 0:43.9 | 400 | 1:49.7 | 265 | 1211 | 16 |
| 0:44.2 | 600 | 1:50.5 | 259 | 1192 | 15 |
| 0:43.9 | 800 | 1:49.7 | 265 | 1211 | 16 |
| 0:43.9 | 1,000 | 1:49.7 | 265 | 1211 | 16 |
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Workout Graph
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