Paul Sarantos 1000m row
1,000
Meters
3:29.8
Time
1:44.9
Pace
75
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 17 |
| Stroke Count | 63 |
| Drag Factor | 79 |
October 19, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 17 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 20 |
| 0:42.0 | 400 | 1:45.0 | 302 | 1340 | 17 |
| 0:41.9 | 600 | 1:44.7 | 305 | 1348 | 17 |
| 0:41.9 | 800 | 1:44.7 | 305 | 1348 | 19 |
| 0:42.1 | 1,000 | 1:45.2 | 300 | 1333 | 17 |
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Workout Graph
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