Paul Sarantos 1000m SkiErg
1,000
Meters
3:51.8
Time
1:55.9
Pace
66
Calories
135
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 33 |
| Stroke Count | 129 |
| Drag Factor | 100 |
October 20, 2025 16:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 33 | 135 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 37 | 120 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 32 | 138 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 32 | 138 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1071 | 32 | 140 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 34 | 141 |
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Workout Graph
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