Paul Sarantos 16:05 SkiErg
4,070
Meters
16:05.1
Time
1:58.5
Pace
276
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 35 |
| Stroke Count | 568 |
| Drag Factor | 81 |
October 20, 2025 20:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.1 | 4,070 | 1:58.5 | 210 | 1022 | 35 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 33 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 37 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 37 |
| 16:05.1 | 272 | 1:59.6 | 204 | 1002 | 34 |
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Workout Graph
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