Paul Sarantos 8:12 row
2,090
Meters
8:12.1
Time
1:57.7
Pace
141
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 16 |
| Stroke Count | 136 |
| Drag Factor | 92 |
October 21, 2025 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:12.1 | 2,090 | 1:57.7 | 215 | 1038 | 16 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 17 |
| 8:12.1 | 816 | 1:57.7 | 215 | 1038 | 16 |
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Workout Graph
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