Paul Sarantos 8:03 row
2,044
Meters
8:03.5
Time
1:58.2
Pace
138
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
| Stroke Count | 149 |
| Drag Factor | 83 |
October 21, 2025 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:03.5 | 2,044 | 1:58.2 | 212 | 1028 | 18 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 19 |
| 8:03.5 | 781 | 1:57.4 | 216 | 1042 | 18 |
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Workout Graph
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