Paul Sarantos 16:05 SkiErg
4,076
Meters
16:05.6
Time
1:58.4
Pace
274
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 34 |
| Stroke Count | 561 |
| Drag Factor | 99 |
October 22, 2025 14:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.6 | 4,076 | 1:58.4 | 211 | 1024 | 34 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 31 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 36 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 38 |
| 16:05.6 | 277 | 1:58.4 | 211 | 1025 | 34 |
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Workout Graph
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