Paul Sarantos 16:05 row
4,086
Meters
16:05.0
Time
1:58.0
Pace
275
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 17 |
| Stroke Count | 276 |
| Drag Factor | 89 |
October 22, 2025 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.0 | 4,086 | 1:58.0 | 213 | 1031 | 17 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 18 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 17 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 17 |
| 16:05.0 | 271 | 1:59.9 | 203 | 998 | 16 |
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Workout Graph
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