Paul Sarantos 14:02 row
3,543
Meters
14:02.6
Time
1:58.9
Pace
236
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 16 |
| Stroke Count | 225 |
| Drag Factor | 81 |
October 24, 2025 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.6 | 3,543 | 1:58.9 | 208 | 1016 | 16 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 17 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 17 |
| 14:02.6 | 1,022 | 1:58.6 | 209 | 1020 | 14 |
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Workout Graph
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