Paul Sarantos 521m SkiErg
521
Meters
1:44.4
Time
1:40.1
Pace
46
Calories
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 56 |
| Stroke Count | 92 |
| Drag Factor | 109 |
October 24, 2025 14:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.4 | 521 | 1:40.1 | 348 | 1497 | 46 | 56 |
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 19 | 59 |
| 0:37.2 | 400 | 1:33.0 | 435 | 1797 | 18 | 60 |
| 0:24.9 | 521 | 1:42.8 | 321 | 1405 | 9 | 46 |
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Workout Graph
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