Paul Sarantos 316m SkiErg
316
Meters
1:04.0
Time
1:41.2
Pace
27
Calories
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 54 |
| Stroke Count | 55 |
| Drag Factor | 99 |
October 24, 2025 14:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.0 | 316 | 1:41.2 | 337 | 1459 | 54 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 62 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 59 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1773 | 58 |
| 0:04.9 | 316 | 2:33.1 | 97 | 635 | 0 |
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Workout Graph
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