Paul Sarantos 250m SkiErg
250
Meters
0:45.9
Time
1:31.8
Pace
22
Calories
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 63 |
| Stroke Count | 49 |
| Drag Factor | 99 |
October 24, 2025 14:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 63 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 65 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 62 |
| 0:09.1 | 250 | 1:31.0 | 464 | 1898 | 66 |
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Workout Graph
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