Paul Sarantos 500m row
500
Meters
1:34.8
Time
1:34.8
Pace
43
Calories
110
Heart Rate
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 26 |
| Stroke Count | 42 |
| Drag Factor | 90 |
October 25, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 26 | 110 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 28 | 106 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 26 | 108 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 25 | 111 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1704 | 25 | 112 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1727 | 29 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.