Paul Sarantos 1000m SkiErg
1,000
Meters
3:49.7
Time
1:54.8
Pace
67
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 93 |
October 26, 2025 11:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 30 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 34 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1081 | 30 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1076 | 28 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 29 |
| 0:45.4 | 1,000 | 1:53.5 | 239 | 1123 | 30 |
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