Paul Sarantos 3:31 row
1,008
Meters
3:31.8
Time
1:45.0
Pace
78
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 22 |
| Stroke Count | 79 |
| Drag Factor | 95 |
October 26, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:31.8 | 1,008 | 1:45.0 | 302 | 1338 | 22 |
| 1:23.8 | 400 | 1:44.7 | 305 | 1348 | 22 |
| 2:47.8 | 400 | 1:45.0 | 302 | 1340 | 22 |
| 3:31.9 | 208 | 1:46.0 | 294 | 1311 | 22 |
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Workout Graph
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