Paul Sarantos 1000m row
1,000
Meters
3:44.2
Time
1:52.1
Pace
70
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 16 |
| Stroke Count | 61 |
| Drag Factor | 78 |
October 27, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 16 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 19 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 16 |
| 0:45.2 | 600 | 1:53.0 | 243 | 1134 | 16 |
| 0:44.4 | 800 | 1:51.0 | 256 | 1180 | 16 |
| 0:44.2 | 1,000 | 1:50.5 | 259 | 1192 | 16 |
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Workout Graph
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