Paul Sarantos 2000m row
2,000
Meters
7:23.4
Time
1:50.8
Pace
143
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 18 |
| Stroke Count | 134 |
| Drag Factor | 79 |
October 27, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.4 | 2,000 | 1:50.8 | 257 | 1184 | 18 |
| 1:22.9 | 400 | 1:43.6 | 315 | 1382 | 20 |
| 1:28.2 | 800 | 1:50.2 | 261 | 1198 | 18 |
| 1:32.0 | 1,200 | 1:55.0 | 230 | 1092 | 16 |
| 1:29.5 | 1,600 | 1:51.8 | 250 | 1160 | 18 |
| 1:30.8 | 2,000 | 1:53.5 | 239 | 1123 | 19 |
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Workout Graph
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