Paul Sarantos 5:30 row
1,392
Meters
5:30.4
Time
1:58.6
Pace
93
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 81 |
October 28, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.4 | 1,392 | 1:58.6 | 209 | 1020 | 18 | 148 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 19 | 150 |
| 5:30.4 | 112 | 2:15.7 | 140 | 781 | 14 | 146 |
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Workout Graph
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