Paul Sarantos 3500m row
3,500
Meters
13:43.7
Time
1:57.6
Pace
235
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 17 |
| Stroke Count | 240 |
| Drag Factor | 82 |
October 29, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.7 | 3,500 | 1:57.6 | 215 | 1039 | 17 |
| 2:45.6 | 700 | 1:58.2 | 211 | 1027 | 17 |
| 2:46.5 | 1,400 | 1:58.9 | 208 | 1016 | 17 |
| 2:45.2 | 2,100 | 1:58.0 | 213 | 1033 | 17 |
| 2:43.5 | 2,800 | 1:56.7 | 220 | 1056 | 18 |
| 2:42.8 | 3,500 | 1:56.2 | 223 | 1066 | 18 |
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Workout Graph
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