Paul Sarantos 1000m row
1,000
Meters
3:29.2
Time
1:44.6
Pace
76
Calories
116
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 22 |
| Stroke Count | 80 |
| Drag Factor | 93 |
October 28, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 22 | 116 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 24 | 106 |
| 0:41.5 | 400 | 1:43.7 | 313 | 1378 | 23 | 111 |
| 0:41.4 | 600 | 1:43.5 | 316 | 1386 | 22 | 116 |
| 0:41.2 | 800 | 1:43.0 | 320 | 1402 | 23 | 122 |
| 0:42.8 | 1,000 | 1:47.0 | 286 | 1283 | 22 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.