Paul Sarantos 5000m SkiErg
5,000
Meters
23:10.6
Time
2:19.0
Pace
291
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 36 |
| Stroke Count | 853 |
| Drag Factor | 79 |
October 30, 2025 08:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.6 | 5,000 | 2:19.0 | 130 | 747 | 291 | 36 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 66 | 34 |
| 5:13.5 | 2,000 | 2:36.7 | 91 | 612 | 53 | 38 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 57 | 37 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 58 | 39 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 57 | 36 |
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Workout Graph
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