Paul Sarantos 8:20 row
2,032
Meters
8:20.4
Time
2:03.1
Pace
132
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 16 |
| Stroke Count | 135 |
| Drag Factor | 72 |
October 30, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:20.4 | 2,032 | 2:03.1 | 187 | 945 | 16 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 17 |
| 8:03.7 | 1,000 | 2:01.9 | 193 | 964 | 16 |
| 8:12.8 | 32 | 2:22.1 | 122 | 719 | 7 |
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Workout Graph
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