Paul Sarantos 20:04 SkiErg
5,048
Meters
20:04.9
Time
1:59.3
Pace
337
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 90 |
November 04, 2025 14:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 5,048 | 1:59.3 | 206 | 1008 | 31 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 29 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 32 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 32 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 34 |
| 20:04.9 | 10 | 4:05.0 | 24 | 381 | 0 |
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Workout Graph
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