Paul Sarantos 10:00 row
2,503
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 84 |
November 06, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 164 | 17 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 17 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 17 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 17 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 18 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.