Paul Sarantos 1000m SkiErg
1,000
Meters
3:41.9
Time
1:50.9
Pace
70
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 34 |
| Stroke Count | 125 |
| Drag Factor | 95 |
November 06, 2025 13:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 34 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 35 |
| 0:44.8 | 400 | 1:52.0 | 249 | 1157 | 34 |
| 0:44.3 | 600 | 1:50.7 | 258 | 1186 | 34 |
| 0:44.0 | 800 | 1:50.0 | 263 | 1205 | 34 |
| 0:44.1 | 1,000 | 1:50.2 | 261 | 1198 | 34 |
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