Paul Sarantos 500m SkiErg
500
Meters
1:40.6
Time
1:40.6
Pace
40
Calories
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 41 |
| Stroke Count | 69 |
| Drag Factor | 104 |
November 06, 2025 14:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 41 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 44 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 39 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 42 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 42 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1486 | 39 |
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Workout Graph
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