Paul Sarantos 1000m SkiErg
1,000
Meters
3:05.1
Time
1:32.5
Pace
90
Calories
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1819 |
| Stroke Rate | 52 |
| Stroke Count | 161 |
| Drag Factor | 104 |
November 06, 2025 14:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.1 | 1,000 | 1:32.5 | 442 | 1819 | 52 |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 49 |
| 0:37.0 | 400 | 1:32.5 | 442 | 1821 | 50 |
| 0:37.4 | 600 | 1:33.5 | 428 | 1773 | 50 |
| 0:37.2 | 800 | 1:33.0 | 435 | 1797 | 53 |
| 0:36.8 | 1,000 | 1:32.0 | 449 | 1846 | 59 |
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Workout Graph
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