Paul Sarantos 5000m SkiErg
5,000
Meters
19:36.4
Time
1:57.6
Pace
341
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 70 |
November 07, 2025 14:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.4 | 5,000 | 1:57.6 | 215 | 1039 | 30 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 29 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 29 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 31 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 30 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 32 |
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Workout Graph
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