Paul Sarantos 10:03 row
2,520
Meters
10:03.7
Time
1:59.7
Pace
166
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 15 |
| Stroke Count | 162 |
| Drag Factor | 77 |
November 10, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.7 | 2,520 | 1:59.7 | 204 | 1000 | 15 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 16 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 16 |
| 10:03.7 | 12 | 2:34.1 | 96 | 628 | 0 |
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Workout Graph
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